Nook Coaching
Healthy Weight &
Vibrant Ageing
健康體重管理 • 活力樂齡規劃Health & Wellbeing Coach
PCI Accredited (NHS England)
英國國民保健署認可健康教練
What is A Health & Wellbeing Coach
A Health & Wellbeing Coach is a trained professional who helps you make lasting lifestyle changes, in order to achieve your specific health and wellbeing goals.
Health & Wellbeing Coach don’t diagnose or treat — instead, we partner with you to set meaningful goals, build sustainable habits, and stay accountable.A coach can support you to:
• Manage your weight in a healthy, lasting way
• Build habits that support energy and vitality as you age
• Overcome common barriers
• Create realistic changes that fit your lifeFocus on sustainable progress.健康教練是一位受過專業訓練的人士，幫助你作出持久的生活方式改變，從而達到特定的健康目標。
健康教練不會診進行斷或治療——而是與你結伴，協助設定有意義的目標、建立可持續的習慣，並保持問責。教練可以支持你：
• 以健康、持久的方式管理體重
• 建立有助於精力和活力的習慣，支持健康老化
• 克服常見障礙
• 創造適合你生活的實際改變重點在於可持續的進步。
Healthy Weight -
Why Most Approaches Don't Work
Most people struggle with weight not because they lack discipline - but because their approach doesn’t fit their life.Traditional methods are • Too restrictive • Too time-consuming • Impossible to maintain long-term.
So when life gets busy, everything falls apart. You start again. And again.The truth is:It’s not a discipline problem—it's the method not working for you.大多數人在體重管理上遇到瓶頸，並非因為缺乏自律，而是因為他們採用的方法並不適合自己的生活方式。傳統的方法 • 過於嚴苛 • 耗費時間 • 根本無法長期維持
因此，當生活一旦忙碌起來，一切又被打回原形。你只能一次又一次地重新開始。事實真相是：這絕非你的自律問題，而是那個方法並不適合你。
Our Apporach
Meet your lifestyle
配合個人生活
• No restrictive plan
• Customised to your lifestyle
• Easy-to-action
• 沒有嚴苛的計畫
• 依據你的生活方式度身打造
• 簡單易行、輕鬆落實
How it works
Small Steps To Big Wins
漸進有效地達標
• Realistic plan
• Visible results
• Maintain motivation
• 切實可行的計劃
• 看得到的改變與成效
• 持續保持內在動力
The Goal
Sustainable change
可持續的改變
• Build lasting results
• 建立持久顯著的成果
Vibrant Ageing -
More Years In Good Health
Healthy ageing coaching is a collaborative, evidence‑based process that helps you take practical, sustainable steps to support your health as you age.Rather than focusing on short‑term targets, we work on long‑term capability, including:
• Maintaining strength, mobility, and balance
• Supporting metabolic and cardiovascular health
• Managing body weight and body composition in midlife and beyond
• Improving energy, sleep, and recovery健康樂齡化教練是一個結合實證科學與合作引導的過程，協助你在邁向年長的不同階段中，採取切實可行且能長期維持的步驟，全方位守護健康。比起追求短期目標，我們更專注於建立你長遠的健康能力，包括：
• 維持肌力、關節活動度與身體平衡感
• 促進新陳代謝與心血管健康
• 管理中年及往後各階段的體重與身體組成
• 提升日常精力、睡眠品質與身體修復能力
Target Group
Midlife Or Beyond
中年或以上男女
• Midlife & older adults navigating body changes
• Proactive health & healthy ageing seekers
• Seeking evidence-based guidance over quick fixed
• 面對身體狀況改變的中高齡者
• 重視長遠健康與生活質素追求
• 尋求有實証的健康指導方式
Our Focus
Long-term Capability
長遠活力及健康
• Functional strength & mobility
• Metabolic & cardiovascular health
• Sustainable healthy lifestyle rhythms
• 身體機能及活動能力
• 新陳代謝與心血管健康
• 建立可持續健康生活模式
The Goal
Maintain a vibrant life
活力中高齡生活
• Renewed stamina & health
• 重建精力及延緩衰老
I'm Ayden
I am a qualified Health & Wellbeing Coach accredited by Personalised Care Institute (PCI) of England, with a focus on healthy weight and vibrant ageing. My path began in life coaching, where I developed the skills to empower individuals to create impactful changes and reach their goals. Fuelled by a desire to enhance people's health, I sought professional qualifications to my expertise. I am committed to helping you achieve a sustainable weight & healthy ageing.我是英國國民保健署認可的健康教練，獲得英國國民保健署核下個人化護理學院的專業認證，專注於健康體重指導與健康老化。
我的教練生涯始於人生教練，在那裡我累積了相關技能，致力於賦能個人帶來具影響力的改變並達成目標。出於提升大眾健康的渴望，我進一步考取專業資格以深化個人專業能力。我將全力協助您實現可持續的體重管理與健康老化。AYDEN TSE
Health & Wellbeing Coach
英國國民保健署認可健康教練• Personalised Care Institute England (PCI) Accredited
• National Health Service England (NHS) Qualified
• Practitioner Member Of UK & International Health Coaching Association (UKIHCA)
Coaching Designed for Real & Sustainable Life
Clear, tailored coaching programs aimed at helping you build sustainable habits and age with vitality.What’s Included:
• 1:1 online coaching sessions
• Personalised habit strategy
• Real-life guidance
• Support between sessions
• Structured coaching system清晰且度身打造的教練課程，旨在協助您建立可持續的生活習慣，健立長遠健康體重、活力地抗老或全人身心健康。服務包含項目:
• 一對一線上教練會面
• 個人化習慣養成策略
• 融入真實生活的實用指引
• 課與課之間的持續支援
• 系統化的教練引導機制
Weight
Healthy Weight Management
可持續性體重管理
Say goodbye to yo-yo dieting. We rebuild your relationship with food and movement through micro-habits that fit naturally into your busy lifestyle.• Metabolic & energy optimisation
• Non-restrictive habit building
• Overcoming emotional eating triggers告別斷斷續續或苛刻節食。我們透過自然融入您忙碌生活方式的微習慣，重建您與食物及運動的關係。
• 代謝與能量優化
• 無需限制的習慣養成
• 克服情緒性進食的誘發因素
Ageing
Vibrant Ageing & Vitality
樂齡健康抗衰老
Ageing is a privilege. Focus on preserving muscle, boosting mental sharpness, enhancing joint health, and feeling energized every single day.• Strength, mobility & stamina focus
• Sleep hygiene & cognitive energy
• Midlife wellness navigation樂齡化是一種恩賜。專注於維持肌肉量、提升大腦敏銳度、促進關節健康，並讓每一天都充滿活力。
• 專注力量、靈活性與耐力
• 良好的睡眠習慣與
• 大腦活力及應對中年健康轉變
Holistic
Holistic Health Coaching
全人身心健康
Deep, comprehensive mentorship integrating life coaching with health goals. Perfect for navigating major transitions, stress, and lifestyle shifts.• Cover your holistic health
• Mindset & life obstacle resolution
• Personalised support & accountability深度且全面的導師計劃，將生活教練與健康目標完美融合。非常適合正在經歷重大轉變、面臨壓力或調整生活方式的您。
• 全方位照顧您的整體健康
• 心態調整與解決人生障礙
• 個人化的支持與鼓勵機制
Ideal Health Limited
6/F, Core C, Cyberport 3, Pokfulam, Hong Kong
Email: [email protected]
WhatsApp: +852 9167 8783
nookcoaching.com
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